MAC Squads
Fit Squad
Enjoyment through comradery
Improving fitness through repetition
Seasonal training plans
Training range of energy systems
Open Water, Surf Life Saving and Triathlon friendly
Swim Squad
Enjoyment through improvement
Diversity of training systems
Introduction to Dry-land training
Specificity of training sets and intervals
Specificity targeted performance
Transition to Bayside Swimming Club and competitions
Comp Squad
Driven by Elite Coach
High level training systems and programming
Competition driven – State to National focus
Use of technology and range of equipment
Cross fitness and dryland training Included